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The Web's Ultimate Guide to Standing Desks

Why am I always so tired, unproductive, and unmotivated while at work? Only when a person regularly sits in an office chair 8 hours a day, 5 days a week, will they soon realize the health risks and detriments that go hand-in-hand with prolonged sitting. Back pain, metabolic slowdown, low energy; the list goes on in terms of the negative health effects associated with prolonged sitting.

When your health declines at work, you become less productive with your time. Standing height desks provide a countermeasure to sitting throughout the day. It is no mistake people who use these types of desks experience increased alertness, feel more energy, and generally have higher productivity than those who sit regularly.

Are standing height desks another fad in the workplace or are they a legitimate long-term option to neutralize the health consequences associated with sitting? We've built an all-inclusive guide from the ground up citing medical studies, user narratives, and everything in-between in regards to standing height desks. We've done the work for you, it's up to you to read on.


Build Your Own DIY Standing Desk?

Are we healthier when we stand or sit at work? For those of you on the fence about making the transition to a standing desk, experimentation will help gauge your interest. It can be as easy as stacking boxes or books together and sliding them underneath your computer monitor or, it can be more complicated by investing time into the project and buying some hardware and constructing a standing desk yourself. For a few other ideas to get your creative juices flowing, check out some other ideas from across the web:



The Standing Desk & Potential Health Benefits

Trying to achieve goals that improve your physical health? Wanting to better your homeostasis? Work on disease prevention, energy, weight, and overall self-esteem as you stand. See what research, studies, and articles conclude when it comes to standing while working.



Possible Health Risks of Sitting

Health risks can be associated with sitting. Make an educated decision about standing and sitting at work by reading the literature. What type of changes do you want to make in your life?



Productivity: Give Yourself a Raise to Get That Raise

Which is more productive: sitting or standing? As it turns out, a combination of both lends itself to a more productive, healthy, and content workforce. Not only will standing during the workday improve your health, it will increase your productivity too.



Additional Resources

Here are a number of eye catching infographics and brochures. Some highlight additional risks of sitting too much and others allude to the benefits of using a standing height desk.


Websites Against Sitting All Day

Need more convincing? Here are a few sites and a reddit feed exclusively dedicated to the dangers of sitting too long and the benefits of standing height desks.


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