Office Resources: Stress Relief for Office and Home

 

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On an everyday basis, we face all kinds of deadlines and tight schedules. These commitments have been a regular part of our daily life both in the business world and in our personal life. Sometimes, these deadlines can create pressure for people to meet the deadline or fulfill the commitment. This pressure is commonly referred to as stress.

What is Stress?

  • Stress Information – General information on the causes, symptoms and more about stress.

  • Stress – Helpful page which covers many aspects of stress among people.

  • What is Stress? – Interesting article which talks about what is stress and how to deal with it.

  • Stress Definition – Web page which gives a definition of stress and related topics.

  • Stress and Anxiety – Informative site which provides an overview of what is stress and what is anxiety with people.

  • Stress Symptoms – Information from the Mayo Clinic website which gives an overview of stress and what symptoms to watch for.

Stress plays a regular role in our lives and when we think about stress it is generally thought of as a bad thing. But stress can actually be used as a positive for people. Stress can be used as a motivator for people and if channeled properly, can push people to greater accomplishments.

However, for many people they have to deal with the negative side of stress. In people, stress can affect them by increasing heart rate, raising their blood pressure and creating a pressurized situation. How this situation is handled is important for the overall health of the person affected.

Being able to deal with stress is important for people. By helping to keep stress in check, people will help contain their blood pressure, heartbeat and it will also be better on their nerves. There are many techniques that people can employ hat can help control stress. These exercises and plans can help people keep stress in check. The following are several helpful pages which can be useful for business people. Students and all others to combat stress.

Good Stress

  • WSJ Stress Article – Article from the Wall Street Journal which tells people when stress is good for them.

  • Good Stress – Basic article which depicts what is good stress in our lives.

  • Types of Good Stress – Psychology Today article which outlines five types of good stress in our lives.

    • Good Stress/Bad Stress – Useful page which summarizes what is good stress and what is bad stress and how they differ.

Bad Stress

  • Warning Signs of Stress – Informative page which provides information on what to look for with bad stress.

  • Stress and Bad Health – Article which deals with how stress can be a negative on your health.

  • Stress – Overview of how stress has an impact on our lives.

  • Negative Effects of Stress - Helpful article which discusses the negative side effects that exist with stressful situations.

Health Impact of Stress

  • Stress Effects – Informative site which gives a description of the effects that stress has on the body.

  • Mind and Body Health – Helpful page which shows the impact that stress has on the mind and the body of people.

  • Risk Factors – Article which gives information on the various risk factors.

  • Stress and Health – Page which discusses stress levels and the effects on your health.

  • Effects of Stress – Description of the various effects that stress can have on a body.

Stress Relief

  • Stress Relief – Informative page which provides a number of tactics that can be used to manage stress.

  • Stress Management Tips – Information and suggestions on how people can counteract the problems of stress.

  • Stress Recess – Useful page which gives patients information on how to manage stressors in our lives.

  • Relaxation Techniques – Page which provides a number of useful techniques that people can use to help relax.

  • Stress Relief Tips – Article from Women's Health which provides ways to reduce the stress in life.

General Stress Information

  • Harvard Resource Center – Harvard Health Publications website providing a number of useful sites on health topics.

  • Stress Management Resources – Military focused site which lists a wide range of information on managing stressful situations.

  • Work Related Stress – Informative page which provides workers with information that can be used to combat work related situations.

  • Stress and Wellness – Page containing several useful resources on topics pertaining to wellness.

  • Management for Teens – Helpful page which provides teenagers with ideas on how to manage their stress better.

  • Teens and Stress (PDF) – Useful guide for teens which discusses many important issues that teenagers face today.

We hope this information has been helpful. Please feel free to visit this page often and tell others about this stress saving information.

 

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