Office Health: Chair Yoga and Other Types of Gentle Exercises
Article brought to you by: Phillip Donaldson
Performing gentle exercise on a regular basis can help you in many different ways both mentally and physically. Exercise fights depression as well as aids in improving balance and body strength. It can actually help to keep you from falling. Elderly and disabled people often have physical problems, such painful knees, shoulders, and hips that can make exercise more challenging for them. Chair exercises as well as other forms of gentle exercise are the perfect solution for these people in particular. The following are all examples of types of gentle exercise that will help you to live a better and more enjoyable life.
Yoga is a wonderful and gentle form of exercise that helps to boost your spirit and ease any stiffness in your joints. It strengthens and stretches the muscles in your body and can be performed in a chair or even in bed. Utilizing a chair is a particularly beneficial way to do the exercises if you are recovering from an illness or an injury. All you need in order to perform chair yoga exercises is a chair with a straight back on it. Even when you are doing standing yoga positions you can use the chair for support. Almost anyone can do this form of exercise no matter what your current condition is physically.
Walking is a great way to exercise. It is good for your body and mind and doesn't cost you anything in order to do it, unless you sign up for a particular class or event. It is gentle on your joints, and you can do it at whatever pace is best for you. You can even do it with family and friends if you desire a more social activity. Many communities offer walking programs for seniors through places such as community centers. If you are not used to exercising begin with ten minutes at least three times per week. Try to eventually increase to at least 40 minutes of walking at least three times per week in order to obtain maximum results.
Swimming is one of the best exercises you can do for your entire body. When you swim you work your arms, legs and even your abdominals. It is non-weight-bearing so it does not place any pressure on your joints such as your hips and knees. It can also help to improve your body in many ways such as strengthening both your heart and your lungs.
Tai Chi involves very gentle and slow actions which combine flexibility and balance as well as toning and aerobic exercises. It is a very beneficial form of exercise for seniors because it is very relaxing and low-impact. It is considered a Chinese martial art that is internal. It involves your mind and spirit as well as your body. It can help to relieve stress, reduce your blood pressure and even improve Alzheimer's among many other things.
Stretching is important for everyone and helps to improve your flexibility. It also aids in relieving tension and helping you to relax. The combination of breathing exercises and good posture, which stretching can also help, along with stretching yields the greatest results. It is particularly beneficial for easing back pain and arthritis.
Pilates is a gentle form of exercise that will increase your flexibility, endurance and body strength. The main focus of Pilates is your core. Some Pilate moves may need to be modified for seniors depending on the condition of the participant. A chair can be utilized throughout the full workout if necessary. Pilates can help you in many ways such as easing aches and pains.
Zumba is the largest dance-fitness program in the world and is Latin-inspired. People of all ages, sizes and shapes are becoming addicted to this dance phenomenon. Now this fitness revolution has been modified for seniors. Zumba incorporates salsa, samba, merengue, and cumbia moves along with many others into dance routines that will really get the heart pumping. It is simply a very fun way to exercise and get fit.